“Like other addictions, it can be hard to recognise its grip until it impacts relationships and functioning. The earlier the potential risk is identified, the easier it is to break the habit. When dependence sets in, and intervention is delayed,…
"The downside of using social media for workplace communication is that there is often pressure to ‘be there’. Rightly or wrongly, you may feel that if you’re not seen to be engaged all the time, you may be less valued by your managers. This…
“Physical inactivity is one of the leading contributors to lifestyle diseases such as obesity, diabetes, heart disease, as well as mental health issues. Healthy Lifestyle Awareness Month reminds us of the importance of prevention, which starts…
“The DASH diet emphasises fruits, vegetables, whole grains, lean proteins and low-fat dairy. It’s a perfect approach for festive feasting, as it allows you to enjoy flavourful meals without the guilt,” says Nicole Jennings, spokesperson for…
“The holiday season is perhaps one of the most triggering times of the year when making decisions about events and family commitments. This may cause a lot of anxiety and possible feelings of guilt when needing to stick to healthy boundaries,”…
“We should not be afraid to know our HIV status. If you self-test and find you are HIV positive, this is the first step to registering at your health facility for the treatment that will save your life,” says Ms Maggie Munsamy National Health…
“Type 2 diabetes involves the person’s body developing resistance to insulin absorption. Type 2 accounts for more than 90% of diabetes diagnoses, and in many cases, it is preventable. Contributing risk factors may include genetic factors, a…
"At its heart Movember is about encouraging conversations, challenging societal norms, and creating a tangible impact on how men approach their health, particularly concerning prostate cancer," says Dr Philip Pretorius, a specialist urologist…
"One of our key insights is that leaders and managers can directly influence the mental and emotional state of employees. Intentional initiatives that boost the well-being of staff can significantly enhance workplace productivity and resilience…
“Since radiation is often seen as the last hurdle in the treatment process, patients are often emotionally exhausted before they even start radiation, and it can feel quite daunting for them to know they have another course of treatment ahead,"…
“Practising mindfulness helps us to observe, regulate and make sense of what we are going through and why, and creates a healthy pause that allows us to choose how we respond, rather than react impulsively. Taking the time for mindfulness is…
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