“The holiday season is perhaps one of the most triggering times of the year when making decisions about events and family commitments. This may cause a lot of anxiety and possible feelings of guilt when needing to stick to healthy boundaries,”…
“We should not be afraid to know our HIV status. If you self-test and find you are HIV positive, this is the first step to registering at your health facility for the treatment that will save your life,” says Ms Maggie Munsamy National Health…
“Type 2 diabetes involves the person’s body developing resistance to insulin absorption. Type 2 accounts for more than 90% of diabetes diagnoses, and in many cases, it is preventable. Contributing risk factors may include genetic factors, a…
"At its heart Movember is about encouraging conversations, challenging societal norms, and creating a tangible impact on how men approach their health, particularly concerning prostate cancer," says Dr Philip Pretorius, a specialist urologist…
"One of our key insights is that leaders and managers can directly influence the mental and emotional state of employees. Intentional initiatives that boost the well-being of staff can significantly enhance workplace productivity and resilience…
“Since radiation is often seen as the last hurdle in the treatment process, patients are often emotionally exhausted before they even start radiation, and it can feel quite daunting for them to know they have another course of treatment ahead,"…
“Practising mindfulness helps us to observe, regulate and make sense of what we are going through and why, and creates a healthy pause that allows us to choose how we respond, rather than react impulsively. Taking the time for mindfulness is…
"Empowering domestic helpers for specialised elderly care is a win-win situation. It addresses the growing demand for quality elder care, ensures continuity of care for the elderly, and provides opportunities for professional advancement for…
"Retirement should be your golden ticket to savouring life's joys and enjoying the company of family and friends. It's your time to shine, with the help of some valuable insights to keep you feeling vibrant and well," says Dr Christo Bester,…
“The benefit of the endoscopic transforaminal approach is that we can precisely access the point on the side of the spinal column to remove the small, calcified disc herniation that is causing the cerebrospinal fluid leak without having to move…
“Stroke usually happens without warning, and we encourage everyone to regularly monitor their cholesterol and blood pressure as part of their routine health checks. We also need families and individuals to be aware of what the signs of stroke…
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